Notes on [brain] fatigue

Self-diagnosis. 2 points if yes, 1 point if somewhat yes, and 0 if no. And then sum it up at the end.

  1. I have a problem with sleeping at night, and I wake up in the middle of night.
  2. I have lost appetite.
  3. I feel tired all the time even though I haven’t used my body that much
  4. I don’t feel like going to work or go outside.
  5. I’m anxious and feel nervous all the time.
  6. I can’t organize my thoughts well.
  7. I have a headache.
  8. My neck and shoulders feel stiff.
  9. I can’t concentrate well.
  10. My eyes feel tired.

Healthy: 0-5, Light: 6-9, Intermediate: 10-15, Danger: more than 15

In the intermediate level, you can potentially experience skin issues.

If it’s over 15, you should go see a doctor — especially if you’re over 40 years-old.